Vitamin K in Soybeans, mature seeds, sprouted, cooked, steamed

70.6 µg

59% of the AI for adult men (120 µg)

Also high in Copper > 88% Magnesium > 88% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	80.0 µg	> 84%
Thiamine (B1)	0.2 mg	> 75%
Pantothenic Acid (B5)	0.7 mg	> 74%
Vitamin C	8.3 mg	> 63%
Choline	41.2 mg	> 58%
Minerals
Copper	0.3 mg	> 88%
Magnesium	60.0 mg	> 88%
Manganese	0.7 mg	> 86%
Potassium	355.0 mg	> 78%
Calcium	59.0 mg	> 73%
Iron	1.3 mg	> 50%

Top sources of Vitamin K