Highest Vitamin K Vegetables

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables

#1 1640.0 µg

Parsley, fresh

Full nutrient profile

#2 1140.0 µg

Amaranth leaves, raw

Full nutrient profile

#3 830.0 µg

Chard, swiss, raw

Full nutrient profile

#	Food	µg / 100g
4	Dandelion greens, raw	778.4
5	Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2
6	Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2
7	Mustard greens, cooked, boiled, drained, without salt	592.7
8	Mustard greens, cooked, boiled, drained, with salt	592.7
9	Dandelion greens, cooked, boiled, drained, without salt	551.4
10	Cress, garden, raw	541.9
11	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7
12	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7
13	Turnip greens, frozen, cooked, boiled, drained, with salt	518.9
14	Turnip greens, frozen, cooked, boiled, drained, without salt	518.9
15	Lambsquarters, cooked, boiled, drained, with salt	494.2
16	Lambsquarters, cooked, boiled, drained, without salt	494.2
17	Spinach, cooked, boiled, drained, without salt	493.6
18	Spinach, cooked, boiled, drained, with salt	493.6
19	Beet greens, cooked, boiled, drained, with salt	484.0
20	Beet greens, cooked, boiled, drained, without salt	484.0
21	Spinach, raw	482.9
22	Spinach, canned, regular pack, drained solids	461.6
23	Collards, raw	437.1
24	Kale, cooked, boiled, drained, without salt	418.5
25	Kale, cooked, boiled, drained, with salt	418.5
26	Kale, frozen, cooked, boiled, drained, with salt	418.5
27	Kale, frozen, cooked, boiled, drained, without salt	418.0
28	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	415.1
29	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	415.1
30	Collards, cooked, boiled, drained, with salt	406.6
31	Collards, cooked, boiled, drained, without salt	406.6
32	Beet greens, raw	400.0
33	Kale, raw	390.0
34	Cress, garden, cooked, boiled, drained, without salt	383.4
35	Cress, garden, cooked, boiled, drained, with salt	383.4
36	Spinach, canned, regular pack, solids and liquids	380.8
37	Spinach, canned, no salt added, solids and liquids	380.8
38	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	372.0
39	Turnip greens, cooked, boiled, drained, with salt	367.6
40	Turnip greens, cooked, boiled, drained, without salt	367.6
41	Dandelion greens, cooked, boiled, drained, with salt	358.9
42	Chrysanthemum, garland, raw	350.0
43	New Zealand spinach, raw	337.0
44	Mustard greens, frozen, cooked, boiled, drained, without salt	335.1
45	Mustard greens, frozen, cooked, boiled, drained, with salt	335.1
46	Kale, frozen, unprepared	333.6
47	Chard, swiss, cooked, boiled, drained, with salt	327.3
48	Chard, swiss, cooked, boiled, drained, without salt	327.3
49	Coriander (cilantro) leaves, raw	310.0
50	Sweet potato leaves, raw	302.2

Highest Vitamin K in Vegetables

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