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Nutrients
Vitamin K
Turnip greens, cooked, boiled, drained, with salt
Vitamin K
in
Turnip greens, cooked, boiled, drained, with salt
367.6
µg
306%
of the AI for adult men (120 µg)
All foods
High
Top 1%
Vegetables
High
Top 7%
Also high in
Vitamin A
> 93%
Folate
> 89%
Calcium
> 87%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Dietary Fiber
3.5
g
> 70%
Vitamins
Vitamin A
381.0
µg
> 93%
Folate
118.0
µg
> 89%
Vitamin E
1.9
mg
> 87%
Vitamin C
27.4
mg
> 84%
Vitamin B6
0.2
mg
> 53%
Minerals
Calcium
137.0
mg
> 87%
Copper
0.3
mg
> 84%
Manganese
0.3
mg
> 75%
Sodium
265.0
mg
> 69%
Magnesium
22.0
mg
> 51%
Top sources of Vitamin K
Spices, sage, ground
1714.5
µg
Spices, thyme, dried
1714.5
µg
Spices, basil, dried
1714.5
µg
Parsley, fresh
1640.0
µg
Spices, coriander leaf, dried
1359.5
µg
Spices, parsley, dried
1359.5
µg
Amaranth leaves, raw
1140.0
µg
Chard, swiss, raw
830.0
µg
Spices, poultry seasoning
805.4
µg
Dandelion greens, raw
778.4
µg