Zinc in Beans, Dry, Light Tan (0% moisture)

3.2 mg

29% of the RDA for adult men (11 mg) , 40% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 98% Potassium > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Dietary Fiber 4.3 g
> 76%
Minerals
Phosphorus 571.0 mg
> 98%
Potassium 1230.0 mg
> 98%
Copper 0.9 mg
> 97%
Magnesium 178.0 mg
> 97%
Iron 7.3 mg
> 95%
Manganese 1.7 mg
> 94%
Molybdenum 534.0 µg
> 83%
Calcium 98.0 mg
> 81%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beans, Dry, Light Tan (0% moisture) Per 100g · USDA FoodData Central