Magnesium in Beans, Dry, Light Tan (0% moisture)

178.0 mg

42% of the RDA for adult men (420 mg) , 56% of the RDA for adult women (320 mg)

Also high in Phosphorus > 98% Potassium > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Dietary Fiber 4.3 g
> 76%
Minerals
Phosphorus 571.0 mg
> 98%
Potassium 1230.0 mg
> 98%
Copper 0.9 mg
> 97%
Iron 7.3 mg
> 95%
Manganese 1.7 mg
> 94%
Molybdenum 534.0 µg
> 83%
Calcium 98.0 mg
> 81%
Zinc 3.2 mg
> 76%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Legumes rankings
Magnesium in foods Beans, Dry, Light Tan (0% moisture) Per 100g · USDA FoodData Central