Zinc for Males 14–18 years
Males 14–18 years
11 mg/day
Top food sources of zinc
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Oysters · cooked | ~79 mg | 715% | |
| Lean beef · cooked | ~8.6 mg | 78% | |
| Pumpkin seeds · roasted | ~7.6 mg | 69% | |
| Crab · cooked | ~7.6 mg | 69% | |
| Chickpeas · cooked | ~1.5 mg | 14% |