Nutrients in Crustaceans Crab · alaska king, cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.4 g	> 70%	> 45%
Fats
Cholesterol	53.0 mg	> 36%	> 34%
Total Fat	1.5 g	> 29%	> 37%
of which Saturated Fat	0.1 g	> 19%	> 10%
Vitamins
Folate	51.0 µg	> 77%	> 98%
Niacin (B3)	5.8 mg	> 59%	> 32%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 31%
Riboflavin (B2)	0.1 mg	> 19%	> 17%
Thiamine (B1)	0.1 mg	> 31%	> 40%
Vitamin A	9.0 µg	> 39%	> 12%
Vitamin B12	11.5 µg	> 98%	> 91%
Vitamin B6	0.2 mg	> 53%	> 38%
Vitamin C	7.6 mg	> 61%	> 90%
Minerals
Calcium	59.0 mg	> 72%	> 73%
Copper	1.2 mg	> 98%	> 95%
Iron	0.8 mg	> 32%	> 52%
Magnesium	63.0 mg	> 88%	> 92%
Manganese	0.0 mg	> 41%	> 66%
Phosphorus	280.0 mg	> 86%	> 75%
Potassium	262.0 mg	> 55%	> 28%
Selenium	40.0 µg	> 93%	> 56%
Sodium	1072.0 mg	> 96%	> 97%
Zinc	7.6 mg	> 96%	> 97%
Amino Acids
Histidine	0.4 g	> 47%	> 18%
Isoleucine	0.9 g	> 65%	> 50%
Leucine	1.5 g	> 59%	> 40%
Lysine	1.7 g	> 62%	> 34%
Methionine	0.5 g	> 64%	> 34%
Phenylalanine	0.8 g	> 62%	> 53%
Threonine	0.8 g	> 57%	> 29%
Tryptophan	0.3 g	> 79%	> 75%
Valine	0.9 g	> 56%	> 29%