Nutrients in Crustaceans Crab · alaska king, cooked, moist heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 45% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | > 37% |
| of which Saturated Fat | 0.1 g | > 19% | > 10% |
| Vitamins | |||
| Folate | 51.0 µg | > 77% | |
| Niacin (B3) | 5.8 mg | > 59% | > 32% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 19% | > 17% |
| Thiamine (B1) | 0.1 mg | > 31% | |
| Vitamin A | 9.0 µg | > 39% | > 12% |
| Vitamin B12 | 11.5 µg | > 98% | > 91% |
| Vitamin B6 | 0.2 mg | > 53% | > 38% |
| Vitamin C | 7.6 mg | > 61% | |
| Minerals | |||
| Calcium | 59.0 mg | > 72% | > 73% |
| Copper | 1.2 mg | > 98% | > 95% |
| Iron | 0.8 mg | > 32% | > 52% |
| Magnesium | 63.0 mg | > 88% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 280.0 mg | > 86% | > 75% |
| Potassium | 262.0 mg | > 55% | > 28% |
| Selenium | 40.0 µg | > 93% | > 56% |
| Sodium | 1072.0 mg | > 96% | > 97% |
| Zinc | 7.6 mg | > 96% | > 97% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 18% |
| Isoleucine | 0.9 g | > 65% | > 50% |
| Leucine | 1.5 g | > 59% | > 40% |
| Lysine | 1.7 g | > 62% | > 34% |
| Methionine | 0.5 g | > 64% | > 34% |
| Phenylalanine | 0.8 g | > 62% | > 53% |
| Threonine | 0.8 g | > 57% | > 29% |
| Tryptophan | 0.3 g | > 79% | > 75% |
| Valine | 0.9 g | > 56% | > 29% |