Zinc for Infants 0–6 months
Infants 0–6 months
2 mg/day
82% lower than the adult-male baseline (11 mg).
Top food sources of zinc
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Oysters · cooked | ~79 mg | 3930% | |
| Lean beef · cooked | ~8.6 mg | 431% | |
| Pumpkin seeds · roasted | ~7.6 mg | 382% | |
| Crab · cooked | ~7.6 mg | 381% | |
| Chickpeas · cooked | ~1.5 mg | 77% |