Calcium in Spelt, cooked
10.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.9 g | |
| Carbohydrate | 26.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.1 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Manganese | 1.1 mg | |
| Magnesium | 49.0 mg | |
| Copper | 0.2 mg | |
| Iron | 1.7 mg | |
| Zinc | 1.3 mg | |