Carbohydrate in Candies, soft fruit and nut squares

73.8 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

of which Sugars: 46.0g

Also high in Total Sugars > 93% Copper > 87% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 46.0 g
> 93%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 9.5 g
> 64%
Minerals
Copper 0.3 mg
> 87%
Manganese 0.5 mg
> 83%
Magnesium 25.0 mg
> 64%
Sodium 131.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Candies, soft fruit and nut squares Per 100g · USDA FoodData Central