Dietary Fiber in Candies, soft fruit and nut squares

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Total Sugars > 93% Carbohydrate > 91% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 46.0 g
> 93%
Fats
Total Fat 9.5 g
> 64%
Minerals
Copper 0.3 mg
> 87%
Manganese 0.5 mg
> 83%
Magnesium 25.0 mg
> 64%
Sodium 131.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, soft fruit and nut squares Per 100g · USDA FoodData Central