Carbohydrate in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

18.9 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 6.3g

Also high in Manganese > 85% Vitamin A > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.3 g
> 58%
Vitamins
Vitamin A 110.0 µg
> 84%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.6 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%
Sodium 111.0 mg
> 59%
Magnesium 24.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Per 100g · USDA FoodData Central