Vitamin B6 in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

0.2 mg

17% of the RDA for adult men (1.3 mg) , 17% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Manganese > 85% Vitamin A > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
of which Sugars 6.3 g
> 58%
Vitamins
Vitamin A 110.0 µg
> 84%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.6 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%
Sodium 111.0 mg
> 59%
Magnesium 24.0 mg
> 58%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Per 100g · USDA FoodData Central