Total Sugars in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

6.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 18.9 g per 100g

Also high in Manganese > 85% Vitamin A > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
Vitamins
Vitamin A 110.0 µg
> 84%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.6 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%
Sodium 111.0 mg
> 59%
Magnesium 24.0 mg
> 58%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Per 100g · USDA FoodData Central