Nutrients in Cereals Oats · instant, fortified, with cinnamon and spice, prepared with water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.9 g | > 55% |
| of which Sugars | 6.3 g | > 58% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 2.4 g | > 22% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 21% |
| Vitamins | ||
| Choline | 7.2 mg | > 18% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin A | 110.0 µg | > 84% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 0.1 mg | > 18% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 61.0 mg | > 73% |
| Copper | 0.1 mg | > 44% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 24.0 mg | > 58% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 80.0 mg | > 31% |
| Potassium | 71.0 mg | > 10% |
| Selenium | 1.6 µg | > 22% |
| Sodium | 111.0 mg | > 59% |
| Zinc | 0.6 mg | > 35% |