Carbohydrate in Plums, dried (prunes), stewed, without added sugar

28.1 g

22% of the RDA for adult men (130 g) , 22% of the RDA for adult women (130 g)

of which Sugars: 25.0g

Also high in Vitamin K > 89% Total Sugars > 85% Potassium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 25.0 g
> 85%
Dietary Fiber 3.1 g
> 66%
Vitamins
Vitamin K 26.1 µg
> 89%
Vitamin B6 0.2 mg
> 58%
Vitamin A 17.0 µg
> 53%
Minerals
Potassium 321.0 mg
> 70%
Copper 0.1 mg
> 65%
Manganese 0.1 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Plums, dried (prunes), stewed, without added sugar Per 100g · USDA FoodData Central