Dietary Fiber in Plums, dried (prunes), stewed, without added sugar

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 89% Total Sugars > 85% Potassium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.1 g
> 66%
of which Sugars 25.0 g
> 85%
Vitamins
Vitamin K 26.1 µg
> 89%
Vitamin B6 0.2 mg
> 58%
Vitamin A 17.0 µg
> 53%
Minerals
Potassium 321.0 mg
> 70%
Copper 0.1 mg
> 65%
Manganese 0.1 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Plums, dried (prunes), stewed, without added sugar Per 100g · USDA FoodData Central