Nutrients in Plums · dried (prunes), stewed, without added sugar
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.1 g | > 66% | > 84% |
| of which Sugars | 25.0 g | > 85% | > 88% |
| Dietary Fiber | 3.1 g | > 66% | > 77% |
| Protein | 1.0 g | > 12% | > 72% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 4.4 mg | > 11% | |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.0 mg | > 14% | |
| Vitamin A | 17.0 µg | > 53% | > 69% |
| Vitamin B6 | 0.2 mg | > 58% | > 92% |
| Vitamin C | 2.9 mg | > 46% | > 25% |
| Vitamin E | 0.2 mg | > 30% | > 51% |
| Vitamin K | 26.1 µg | > 89% | > 97% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 18.0 mg | > 37% | > 81% |
| Manganese | 0.1 mg | > 55% | > 64% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 321.0 mg | > 70% | > 85% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.2 mg | > 15% | |