Carbohydrate in Prunes, canned, heavy syrup pack, solids and liquids

27.8 g

21% of the RDA for adult men (130 g) , 21% of the RDA for adult women (130 g)

Also high in Dietary Fiber > 72% Vitamin A > 68% Copper > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin A 40.0 µg
> 68%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Prunes, canned, heavy syrup pack, solids and liquids Per 100g · USDA FoodData Central