Dietary Fiber in Prunes, canned, heavy syrup pack, solids and liquids

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Vitamin A > 68% Carbohydrate > 66% Copper > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.8 g
> 66%
Vitamins
Vitamin A 40.0 µg
> 68%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Prunes, canned, heavy syrup pack, solids and liquids Per 100g · USDA FoodData Central