NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Cholesterol
Beans, liquid from stewed kidney beans
Cholesterol
in
Beans, liquid from stewed kidney beans
4.0
mg
No daily-needs percentage shown; see
methodology
.
All foods
High
Top 92%
Legumes
High
Top 100%
Also high in
Potassium
> 86%
Magnesium
> 80%
Folate
> 71%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Folate
33.0
µg
> 71%
Thiamine (B1)
0.1
mg
> 58%
Minerals
Potassium
408.0
mg
> 86%
Magnesium
37.0
mg
> 80%
Iron
2.0
mg
> 65%
Copper
0.1
mg
> 53%
Top sources of Cholesterol
Beef, variety meats and by-products, brain, cooked, simmered
3100.0
mg
Veal, variety meats and by-products, brain, cooked, braised
3100.0
mg
Beef, variety meats and by-products, brain, raw
3010.0
mg
Lamb, New Zealand, imported, brains, cooked, soaked and fried
2559.0
mg
Pork, fresh, variety meats and by-products, brain, cooked, braised
2552.0
mg
Lamb, variety meats and by-products, brain, cooked, pan-fried
2504.0
mg
Egg, yolk, dried
2340.0
mg
Pork, fresh, variety meats and by-products, brain, raw
2195.0
mg
Veal, variety meats and by-products, brain, cooked, pan-fried
2120.0
mg
Lamb, New Zealand, imported, brains, raw
2100.0
mg