Thiamine (B1) in Beans, liquid from stewed kidney beans

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Potassium > 86% Magnesium > 80% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 33.0 µg
> 71%
Minerals
Potassium 408.0 mg
> 86%
Magnesium 37.0 mg
> 80%
Iron 2.0 mg
> 65%
Copper 0.1 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Beans, liquid from stewed kidney beans Per 100g · USDA FoodData Central