Cholesterol in Cheese, oaxaca, solid

65.5 mg

No daily-needs percentage shown; see methodology.

Also high in Calcium > 97% Saturated Fat > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 12.7 g
> 94%
Minerals
Calcium 532.3 mg
> 97%
Phosphorus 380.4 mg
> 93%
Sodium 734.2 mg
> 90%
Zinc 3.5 mg
> 79%
Iodine 45.7 µg
> 57%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings Dairy and Eggs rankings
Cholesterol in foods Cheese, oaxaca, solid Per 100g · USDA FoodData Central