Protein in Cheese, oaxaca, solid

22.1 g

40% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Calcium > 97% Saturated Fat > 94% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 12.7 g
> 94%
Minerals
Calcium 532.3 mg
> 97%
Phosphorus 380.4 mg
> 93%
Sodium 734.2 mg
> 90%
Zinc 3.5 mg
> 79%
Iodine 45.7 µg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, oaxaca, solid Per 100g · USDA FoodData Central