Cholesterol in Eggs, scrambled, frozen mixture

277.0 mg

No daily-needs percentage shown; see methodology.

Also high in Choline > 99% Vitamin D > 86% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.5 g
> 61%
Protein 13.1 g
> 58%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Choline 255.7 mg
> 99%
Vitamin D 1.8 µg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.8 mg
> 75%
Folate 17.0 µg
> 58%
Vitamin A 21.0 µg
> 56%
Minerals
Selenium 22.9 µg
> 71%
Sodium 162.0 mg
> 62%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings Dairy and Eggs rankings
Cholesterol in foods Eggs, scrambled, frozen mixture Per 100g · USDA FoodData Central