Vitamin D in Eggs, scrambled, frozen mixture

1.8 µg

12% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Choline > 99% Riboflavin (B2) > 81% Vitamin E > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.5 g
> 61%
Protein 13.1 g
> 58%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Choline 255.7 mg
> 99%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.8 mg
> 75%
Folate 17.0 µg
> 58%
Vitamin A 21.0 µg
> 56%
Minerals
Selenium 22.9 µg
> 71%
Sodium 162.0 mg
> 62%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Eggs, scrambled, frozen mixture Per 100g · USDA FoodData Central