Choline in Miso

72.2 mg

13% of the AI for adult men (550 mg) , 17% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 99% Copper > 91% Vitamin K > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 25.4 g
> 64%
of which Sugars 6.2 g
> 58%
Protein 12.8 g
> 58%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Vitamin K 29.3 µg
> 89%
Riboflavin (B2) 0.2 mg
> 68%
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 3728.0 mg
> 99%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 88%
Magnesium 48.0 mg
> 84%
Iron 2.5 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 2.6 mg
> 70%
Phosphorus 159.0 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Legumes rankings
Choline in foods Miso Per 100g · USDA FoodData Central