Highest Choline in Legumes

Legumes tend to have lower choline density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds
#1 191.7 mg
Soy flour, low-fat
Full nutrient profile
#2 190.9 mg
Soy protein isolate
Full nutrient profile
#3 190.9 mg
Soy protein isolate, potassium type
Full nutrient profile
# Food mg / 100g
4 Soy flour, full-fat, raw
190.6
5 Vermicelli, made from soy
177.0
6 Peas, green, split, mature seeds, raw
156.9
7 Bacon bits, meatless
134.8
8 Soybeans, mature seeds, roasted, salted
124.3
9 Soybeans, mature seeds, raw
115.9
10 Peanut flour, defatted
108.7
11 Tofu, fried
106.3
12 Luncheon slices, meatless
105.3
13 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
99.3
14 Mung beans, mature seeds, raw
97.9
15 Lima beans, large, mature seeds, raw
96.7
16 Lentils, raw
96.4
17 Broadbeans (fava beans), mature seeds, raw
95.8
18 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
94.7
19 Peanut butter with omega-3, creamy
94.5
20 Noodles, chinese, cellophane or long rice (mung beans), dehydrated
93.2
21 Meatballs, meatless
88.4
22 Beans, navy, mature seeds, raw
87.4
23 Frankfurter, meatless
84.2
24 Vegetarian fillets
82.0
25 Vegetarian meatloaf or patties
73.1
26 Miso
72.2
27 Chicken, meatless
71.6
28 Sausage, meatless
69.7
29 Peanut spread, reduced sugar
67.4
30 Beans, pink, mature seeds, raw
67.2
31 Beans, black, mature seeds, raw
66.4
32 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
66.2
33 Beans, white, mature seeds, raw
66.2
34 Beans, kidney, red, mature seeds, raw
65.9
35 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
65.7
36 Peanuts, all types, dry-roasted, without salt
64.6
37 Peanuts, all types, dry-roasted, with salt
64.6
38 Peanut butter, reduced sodium
63.5
39 Peanut butter, smooth, reduced fat
63.4
40 Peanut butter, smooth, vitamin and mineral fortified
63.3
41 Peanut butter, smooth style, without salt
63.0
42 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
63.0
43 Soybean, curd cheese
62.5
44 Peanut butter, chunk style, without salt
61.3
45 Peanut butter, chunk style, with salt
61.3
46 Peanut butter, chunky, vitamin and mineral fortified
61.1
47 Natto
57.0
48 Peanuts, all types, oil-roasted, with salt
55.3
49 Peanuts, all types, oil-roasted, without salt
55.0
50 Peanuts, all types, raw
52.5
Choline in foodsHighest Choline FoodsHighest Choline DairyHighest Choline FishHighest Choline MeatsHighest Choline Nuts-and-seeds
Choline in foods Per 100g · USDA FoodData Central