Copper in Collards, raw

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin K 437.1 µg
> 99%
Vitamin C 89.4 mg
> 97%
Folate 129.0 µg
> 90%
Vitamin A 251.0 µg
> 90%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.2 mg
> 51%
Minerals
Calcium 276.4 mg
> 95%
Manganese 0.9 mg
> 88%
Potassium 409.8 mg
> 86%
Magnesium 49.5 mg
> 85%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Collards, raw Per 100g · USDA FoodData Central