Nutrients in Collards · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.0 g	> 29%	> 48%
of which Sugars	0.5 g	> 10%	> 8%
Dietary Fiber	3.8 g	> 72%	> 85%
Protein	3.0 g	> 26%	> 73%
Fats
Total Fat	0.8 g	> 22%	> 83%
of which Saturated Fat	0.1 g	> 12%	> 52%
Vitamins
Choline	23.2 mg	> 46%	> 76%
Folate	129.0 µg	> 90%	> 94%
Niacin (B3)	1.3 mg	> 29%	> 61%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 58%
Riboflavin (B2)	0.1 mg	> 40%	> 77%
Thiamine (B1)	0.1 mg	> 32%	> 42%
Vitamin A	251.0 µg	> 90%	> 79%
Vitamin B6	0.2 mg	> 51%	> 66%
Vitamin C	89.4 mg	> 97%	> 95%
Vitamin E	2.3 mg	> 89%	> 95%
Vitamin K	437.1 µg	> 99%	> 96%
Minerals
Calcium	276.4 mg	> 95%	> 99%
Copper	0.1 mg	> 61%	> 62%
Iron	0.8 mg	> 32%	> 52%
Magnesium	49.5 mg	> 85%	> 86%
Manganese	0.9 mg	> 88%	> 94%
Phosphorus	45.0 mg	> 22%	> 52%
Potassium	409.8 mg	> 86%	> 77%
Selenium	1.3 µg	> 21%	> 81%
Sodium	18.4 mg	> 19%	> 40%
Zinc	0.5 mg	> 30%	> 69%
Amino Acids
Histidine	0.0 g	> 13%	> 57%
Isoleucine	0.1 g	> 15%	> 62%
Leucine	0.2 g	> 14%	> 61%
Lysine	0.1 g	> 15%	> 56%
Methionine	0.0 g	> 13%	> 58%
Phenylalanine	0.1 g	> 13%	> 53%
Threonine	0.1 g	> 14%	> 56%
Tryptophan	0.0 g	> 16%	> 70%
Valine	0.1 g	> 14%	> 58%