Potassium in Collards, raw

409.8 mg

12% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.8 g	> 72%
Vitamins
Vitamin K	437.1 µg	> 99%
Vitamin C	89.4 mg	> 97%
Folate	129.0 µg	> 90%
Vitamin A	251.0 µg	> 90%
Vitamin E	2.3 mg	> 89%
Vitamin B6	0.2 mg	> 51%
Minerals
Calcium	276.4 mg	> 95%
Manganese	0.9 mg	> 88%
Magnesium	49.5 mg	> 85%
Copper	0.1 mg	> 61%

Top sources of Potassium