Folate in Collards, raw

129.0 µg

32% of the RDA for adult men (400 µg) , 32% of the RDA for adult women (400 µg)

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.8 g	> 72%
Vitamins
Vitamin K	437.1 µg	> 99%
Vitamin C	89.4 mg	> 97%
Vitamin A	251.0 µg	> 90%
Vitamin E	2.3 mg	> 89%
Vitamin B6	0.2 mg	> 51%
Minerals
Calcium	276.4 mg	> 95%
Manganese	0.9 mg	> 88%
Potassium	409.8 mg	> 86%
Magnesium	49.5 mg	> 85%
Copper	0.1 mg	> 61%

Top sources of Folate