Copper in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

0.2 mg

25% of the RDA for adult men (0.9 mg) , 25% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 97% Manganese > 87% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 18.9 g
> 97%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Magnesium 46.0 mg
> 84%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Nuts, coconut milk, canned (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central