Magnesium in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

46.0 mg

11% of the RDA for adult men (420 mg) , 14% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 97% Manganese > 87% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 18.9 g
> 97%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Copper 0.2 mg
> 82%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Nuts & Seeds rankings
Magnesium in foods Nuts, coconut milk, canned (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central