Saturated Fat in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

18.9 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 21.3 g per 100g

Also high in Manganese > 87% Total Fat > 86% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 21.3 g
> 86%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 82%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, coconut milk, canned (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central