Folate in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 97% Manganese > 87% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 18.9 g
> 97%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 82%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Nuts & Seeds rankings
Folate in foods Nuts, coconut milk, canned (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central