Nutrients in Nuts Coconut · coconut milk, canned (liquid expressed from grated meat and water)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 0% |
| Protein | 2.0 g | > 20% | > 4% |
| Fats | |||
| Total Fat | 21.3 g | > 86% | > 26% |
| of which Saturated Fat | 18.9 g | > 97% | > 93% |
| Vitamins | |||
| Choline | 8.5 mg | > 21% | > 5% |
| Folate | 14.0 µg | > 53% | > 9% |
| Niacin (B3) | 1.0 mg | > 26% | > 4% |
| Pantothenic Acid (B5) | 0.2 mg | > 17% | |
| Thiamine (B1) | 0.0 mg | > 13% | > 1% |
| Vitamin B6 | 0.0 mg | > 8% | > 0% |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 11% |
| Copper | 0.2 mg | > 82% | > 5% |
| Iron | 3.3 mg | > 85% | > 45% |
| Magnesium | 46.0 mg | > 84% | > 8% |
| Manganese | 0.8 mg | > 87% | > 10% |
| Phosphorus | 96.0 mg | > 35% | > 11% |
| Potassium | 220.0 mg | > 45% | > 3% |
| Sodium | 13.0 mg | > 17% | |
| Zinc | 0.6 mg | > 35% | > 9% |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | > 4% |
| Isoleucine | 0.1 g | > 12% | > 4% |
| Leucine | 0.1 g | > 14% | > 6% |
| Lysine | 0.1 g | > 12% | > 4% |
| Methionine | 0.0 g | > 15% | > 7% |
| Phenylalanine | 0.1 g | > 14% | > 7% |
| Threonine | 0.1 g | > 12% | > 4% |
| Tryptophan | 0.0 g | > 13% | > 5% |
| Valine | 0.1 g | > 14% | > 5% |