Copper in Onions, spring or scallions (includes tops and bulb), raw

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 98% Folate > 80% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin K 207.0 µg
> 98%
Folate 64.0 µg
> 80%
Vitamin C 18.8 mg
> 78%
Vitamin A 50.0 µg
> 72%
Vitamin E 0.6 mg
> 65%
Minerals
Calcium 72.0 mg
> 76%
Manganese 0.2 mg
> 59%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Onions, spring or scallions (includes tops and bulb), raw Per 100g · USDA FoodData Central