Dietary Fiber in Archway Home Style Cookies, Date Filled Oatmeal

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Total Sugars > 89% Carbohydrate > 87% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 34.3 g
> 89%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 331.0 mg
> 73%
Iron 2.3 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Archway Home Style Cookies, Date Filled Oatmeal Per 100g · USDA FoodData Central