Dietary Fiber in Balsam-pear (bitter gourd), pods, raw

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin C > 97% Folate > 82% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 84.0 mg
> 97%
Folate 72.0 µg
> 82%
Vitamin A 24.0 µg
> 59%
Minerals
Potassium 296.0 mg
> 63%
Manganese 0.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Balsam-pear (bitter gourd), pods, raw Per 100g · USDA FoodData Central