Nutrients in Balsam Pear · pods, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 17% |
| Dietary Fiber | 2.8 g | > 62% | > 67% |
| Protein | 1.0 g | > 12% | > 21% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| Vitamins | |||
| Folate | 72.0 µg | > 82% | > 84% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 49% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 28% |
| Vitamin A | 24.0 µg | > 59% | > 43% |
| Vitamin B6 | 0.0 mg | > 16% | > 10% |
| Vitamin C | 84.0 mg | > 97% | > 95% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 37% |
| Copper | 0.0 mg | > 13% | > 10% |
| Iron | 0.4 mg | > 20% | > 25% |
| Magnesium | 17.0 mg | > 34% | > 41% |
| Manganese | 0.1 mg | > 50% | > 12% |
| Phosphorus | 31.0 mg | > 17% | |
| Potassium | 296.0 mg | > 63% | > 59% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 5.0 mg | > 11% | > 18% |
| Zinc | 0.8 mg | > 43% | |