Dietary Fiber in Beans, baked, canned, with pork and tomato sauce

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Zinc > 91% Iron > 84% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	18.7 g	> 54%
of which Sugars	5.7 g	> 56%
Vitamins
Choline	39.2 mg	> 57%
Folate	15.0 µg	> 54%
Minerals
Zinc	5.5 mg	> 91%
Iron	3.2 mg	> 84%
Copper	0.2 mg	> 81%
Sodium	437.0 mg	> 80%
Magnesium	34.0 mg	> 78%
Manganese	0.3 mg	> 73%
Calcium	56.0 mg	> 71%
Potassium	295.0 mg	> 63%

Top sources of Dietary Fiber