Nutrients in Beans · canned, with pork and tomato sauce

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	18.7 g	> 54%	> 46%
of which Sugars	5.7 g	> 56%	> 72%
Dietary Fiber	4.0 g	> 73%	> 32%
Protein	5.2 g	> 36%	> 21%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 22%
Total Fat	0.9 g	> 23%	> 35%
of which Saturated Fat	0.3 g	> 25%	> 55%
Vitamins
Choline	39.2 mg	> 57%	> 55%
Folate	15.0 µg	> 54%	> 9%
Niacin (B3)	1.7 mg	> 34%	> 24%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 54%
Riboflavin (B2)	0.0 mg	> 16%	> 14%
Thiamine (B1)	0.1 mg	> 31%	> 15%
Vitamin A	4.0 µg	> 25%	> 66%
Vitamin B6	0.1 mg	> 25%	> 16%
Vitamin C	3.0 mg	> 46%	> 76%
Vitamin E	0.1 mg	> 14%	> 22%
Vitamin K	0.5 µg	> 15%	> 5%
Minerals
Calcium	56.0 mg	> 71%	> 42%
Copper	0.2 mg	> 81%	> 28%
Iron	3.2 mg	> 84%	> 69%
Magnesium	34.0 mg	> 78%	> 27%
Manganese	0.3 mg	> 73%	> 12%
Phosphorus	116.0 mg	> 40%	> 30%
Potassium	295.0 mg	> 63%	> 39%
Selenium	4.7 µg	> 36%	> 56%
Sodium	437.0 mg	> 80%	> 90%
Zinc	5.5 mg	> 91%	> 98%
Amino Acids
Histidine	0.1 g	> 25%	> 6%
Isoleucine	0.2 g	> 25%	> 9%
Leucine	0.4 g	> 25%	> 9%
Lysine	0.3 g	> 33%	> 9%
Methionine	0.0 g	> 15%	> 4%
Phenylalanine	0.2 g	> 25%	> 7%
Threonine	0.1 g	> 21%	> 5%
Tryptophan	0.1 g	> 29%	> 22%
Valine	0.3 g	> 24%	> 9%