Dietary Fiber in Beans, cranberry (roman), mature seeds, canned

6.3 g

17% of the AI for adult men (38 g) , 25% of the AI for adult women (25 g)

Also high in Folate > 83% Magnesium > 76% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 77.0 µg
> 83%
Minerals
Magnesium 32.0 mg
> 76%
Sodium 332.0 mg
> 73%
Copper 0.1 mg
> 71%
Manganese 0.2 mg
> 63%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, cranberry (roman), mature seeds, canned Per 100g · USDA FoodData Central