Nutrients in Beans Cranberry · canned
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.1 g | > 48% | > 36% |
| Dietary Fiber | 6.3 g | > 84% | > 57% |
| Protein | 5.5 g | > 37% | > 24% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 77.0 µg | > 83% | > 41% |
| Niacin (B3) | 1.6 mg | > 33% | > 23% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 15% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 22% | > 9% |
| Vitamin B6 | 0.1 mg | > 22% | |
| Vitamin C | 0.8 mg | > 23% | |
| Minerals | |||
| Calcium | 34.0 mg | > 61% | > 17% |
| Copper | 0.1 mg | > 71% | > 10% |
| Iron | 1.6 mg | > 55% | > 34% |
| Magnesium | 32.0 mg | > 76% | > 25% |
| Manganese | 0.2 mg | > 63% | > 4% |
| Phosphorus | 86.0 mg | > 32% | > 11% |
| Potassium | 260.0 mg | > 54% | > 33% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 332.0 mg | > 73% | |
| Zinc | 0.8 mg | > 44% | > 32% |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | > 15% |
| Isoleucine | 0.2 g | > 27% | > 13% |
| Leucine | 0.4 g | > 27% | > 14% |
| Lysine | 0.4 g | > 35% | > 16% |
| Methionine | 0.1 g | > 24% | > 21% |
| Phenylalanine | 0.3 g | > 29% | > 14% |
| Threonine | 0.2 g | > 30% | > 17% |
| Tryptophan | 0.1 g | > 27% | > 15% |
| Valine | 0.3 g | > 27% | > 13% |