Dietary Fiber in Beans, great northern, mature seeds, canned

4.9 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Magnesium > 85% Folate > 84% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	21.0 g	> 58%
Vitamins
Folate	81.0 µg	> 84%
Vitamin E	0.8 mg	> 73%
Thiamine (B1)	0.1 mg	> 67%
Vitamin K	3.0 µg	> 57%
Choline	29.5 mg	> 51%
Minerals
Magnesium	51.0 mg	> 85%
Manganese	0.4 mg	> 78%
Potassium	351.0 mg	> 77%
Sodium	370.0 mg	> 76%
Copper	0.2 mg	> 74%
Calcium	53.0 mg	> 70%
Iron	1.6 mg	> 56%

Top sources of Dietary Fiber