Nutrients in Beans Great · mature seeds, canned

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.0 g	> 58%	> 59%
of which Sugars	1.4 g	> 23%	> 34%
Dietary Fiber	4.9 g	> 79%	> 45%
Protein	7.4 g	> 43%	> 33%
Fats
Total Fat	0.4 g	> 16%	> 12%
of which Saturated Fat	0.1 g	> 18%	> 27%
Vitamins
Choline	29.5 mg	> 51%	> 25%
Folate	81.0 µg	> 84%	> 45%
Niacin (B3)	1.9 mg	> 35%	> 30%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 41%
Riboflavin (B2)	0.1 mg	> 21%	> 29%
Thiamine (B1)	0.1 mg	> 67%	> 44%
Vitamin B6	0.1 mg	> 38%	> 41%
Vitamin C	1.3 mg	> 32%	> 50%
Vitamin E	0.8 mg	> 73%	> 62%
Vitamin K	3.0 µg	> 57%	> 42%
Minerals
Calcium	53.0 mg	> 70%	> 38%
Copper	0.2 mg	> 74%	> 15%
Iron	1.6 mg	> 56%	> 35%
Magnesium	51.0 mg	> 85%	> 47%
Manganese	0.4 mg	> 78%	> 25%
Phosphorus	136.0 mg	> 45%	> 37%
Potassium	351.0 mg	> 77%	> 46%
Selenium	4.1 µg	> 34%	> 51%
Sodium	370.0 mg	> 76%	> 84%
Zinc	0.7 mg	> 38%	> 23%
Amino Acids
Histidine	0.2 g	> 34%	> 27%
Isoleucine	0.3 g	> 35%	> 31%
Leucine	0.6 g	> 34%	> 32%
Lysine	0.5 g	> 39%	> 32%
Methionine	0.1 g	> 26%	> 28%
Phenylalanine	0.4 g	> 37%	> 32%
Threonine	0.3 g	> 33%	> 25%
Tryptophan	0.1 g	> 32%	> 30%
Valine	0.4 g	> 35%	> 36%