Dietary Fiber in Beans, pinto, immature seeds, frozen, unprepared

5.7 g

15% of the AI for adult men (38 g) , 23% of the AI for adult women (25 g)

Also high in Potassium > 96% Magnesium > 87% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.5 g
> 70%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Folate 50.0 µg
> 77%
Vitamin B6 0.2 mg
> 58%
Minerals
Potassium 756.0 mg
> 96%
Magnesium 60.0 mg
> 87%
Manganese 0.5 mg
> 83%
Iron 3.0 mg
> 82%
Calcium 58.0 mg
> 72%
Sodium 92.0 mg
> 56%
Copper 0.1 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Beans, pinto, immature seeds, frozen, unprepared Per 100g · USDA FoodData Central