Nutrients in Beans Pinto · immature seeds, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.5 g | > 70% | > 95% |
| Dietary Fiber | 5.7 g | > 83% | > 95% |
| Protein | 9.8 g | > 50% | > 97% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 50.0 µg | > 77% | > 74% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 63% |
| Riboflavin (B2) | 0.1 mg | > 38% | |
| Thiamine (B1) | 0.3 mg | > 83% | > 96% |
| Vitamin B6 | 0.2 mg | > 58% | > 81% |
| Vitamin C | 1.0 mg | > 29% | > 2% |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | > 78% |
| Copper | 0.1 mg | > 53% | > 54% |
| Iron | 3.0 mg | > 82% | > 93% |
| Magnesium | 60.0 mg | > 87% | > 90% |
| Manganese | 0.5 mg | > 83% | > 87% |
| Phosphorus | 117.0 mg | > 41% | |
| Potassium | 756.0 mg | > 96% | > 96% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 92.0 mg | > 56% | > 60% |
| Zinc | 0.8 mg | > 43% | |