Dietary Fiber in Beans, shellie, canned, solids and liquids

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Manganese > 77% Vitamin K > 76% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	8.0 µg	> 76%
Folate	18.0 µg	> 59%
Minerals
Manganese	0.4 mg	> 77%
Sodium	334.0 mg	> 74%
Calcium	29.0 mg	> 58%

Top sources of Dietary Fiber